Intro to Krav Maga in Lansing, MI
Beginner-friendly Krav Maga and self-defense training for students in Lansing, East Lansing, Okemos, Holt, DeWitt, Delhi, Meridian, and surrounding Mid-Michigan areas.
If you are looking for a practical, beginner-friendly Krav Maga class in the Lansing area, our Intro to Krav Maga class is a great place to start. This introductory seminar is designed to help new students experience the fundamentals of Krav Maga in a supportive, high-energy, and welcoming environment.
At Spartan Krav Maga, we help everyday men and women build confidence, improve fitness, and learn real-world self-defense skills. No prior martial arts or self-defense experience is required.
What Is Intro to Krav Maga?
Our Intro to Krav Maga class is designed to introduce beginners to the core principles of Krav Maga, one of the most practical and effective self-defense systems in the world. This class gives you the opportunity to train in a beginner-level setting while learning the foundational movements, combatives, and defensive techniques used throughout the program.
Krav Maga is known for being simple, practical, and easy to learn. It is based on the body’s natural instincts and focuses on real-world self-defense situations. Whether your goal is personal protection, fitness, confidence, or learning a new martial art, this class is an excellent starting point.
Your Intro Class
In your Intro to Krav Maga class, you will learn several basic stances, basic combatives, and defensive techniques that form the foundation of Krav Maga training. This is a great way to experience Krav Maga at a beginner’s level and begin learning one of the most effective self-defense programs available.
- Basic fighting stance and movement
- Fundamental strikes and combatives
- Introductory defensive techniques
- Battle-tested system and official system of the Israeli Military
- Simple, practical, and easy to learn
- For men and women of all physical abilities
- Based on the body’s natural instincts
- Great workout
- Tone and condition your entire body
Your intro class will be with other Level 1 students and will last approximately 1 hour.
Sign up for a Level 1 class today and take the first step toward learning practical self-defense.
First time in a class? Not sure what to bring or wear? No problem. Refer to the dress code below.
DRESS CODE:
Wear comfortable workout clothes (t-shirt, shorts, running pants, yoga attire, etc.) and clean tennis shoes or footwear. A mouthpiece, a cup, and MMA gloves or wraps for striking are recommended for students to utilize in class. Shoes worn in the facility should be free of stones, dirt, snow, and other debris.
Members who have purchased a package and are attending class are required to wear Krav Maga-branded clothing. You can buy these items at our online store.
If you have any questions about the dress code, please contact us at info@spartankm.com.
Why Students in the Lansing Area Choose Spartan Krav Maga
Spartan Krav Maga proudly serves students from Lansing, East Lansing, Okemos, Holt, DeWitt, Delhi Township, Meridian Township, and surrounding communities. Our training is designed for beginners and experienced students alike who want practical self-defense training, improved confidence, and a challenging full-body workout.
Many students are looking for more than just fitness. They want a program that helps them build awareness, improve conditioning, and learn skills they can actually use in real-world situations. Our Intro to Krav Maga class is a great way to start.
Seeking more information on how our program combines a significant workout with Krav Maga and self-defense techniques?
Visit our Get Fit and Learn Self-Defense Page.
We are affiliated with FIMA, and our schools are also listed on their website.
Frequently Asked Questions (FAQ’s)
There is no need to get in shape before starting Krav Maga. Krav Maga is an intense, high-energy, and fun workout that moves you toward your goals. All of our classes are self-paced, and our instructors are skilled at helping students modify and regulate their pace so they can participate safely and effectively. Stop and rest when you need to, get some water, or observe for a moment if necessary. That is perfectly acceptable. The best way to get ready for Krav Maga is to do Krav Maga.
Yes. Krav Maga is an excellent option for beginners because it is practical, simple, and based on natural movements. Our Intro to Krav Maga class is specifically designed to help first-time students begin learning in a supportive environment.
Most people can complete the Level 1 curriculum and test into Level 2 in approximately 4 months if they take the recommended 2 to 3 classes per week.
Most of our membership options include UNLIMITED classes, so you can attend as often as you would like. We suggest 2 to 3 classes per week for optimum progression, but you are not limited to that. With many class options available, it is easy to work training into your schedule.
Wear comfortable workout clothes and clean athletic shoes. Recommended items include a mouthpiece, cup, and MMA gloves or wraps for striking. If you are unsure about what to bring, contact us, and we will be happy to help.