FAQs

The literal translation from Hebrew to English is “contact combat” or “close combat.”

We are open by phone and email Monday through Saturday, 8 am – 7 pm. We have classes during those times listed on our schedule. If no one answers, leave a message as they are teaching a class. Someone will call you back soon.

Most of our membership options come with UNLIMITED classes! We suggest 2 to 3 classes per week for ideal progression, but you’re not limited to that. With so many class options to choose from, it’s easy to work them into your schedule.

We have separate classes for beginner, intermediate, and expert-level students. Although all courses are structured similarly, the material and intensity will vary. The first thing you’ll notice when coming to a Krav Maga class is people like you. They are there for the same reasons you found Krav Maga. Because of that, no one judges and everyone is supportive from the start. Classes are interval-style training and last 60 minutes each. About 10 minutes of warm-up includes calisthenics and other exercises pertinent to the movements you’ll be doing in class. The session is designed to get you to a light sweat in 10 minutes. It’s all self-paced. People stop and rest when they need to, and then perform light stretching. Instruction often revolves around the strikes you’ll need to know for the self-defense lesson in that class. Drills help reinforce the lesson. Then you will learn another self-defense technique, such as a defense against a choke, bear hug, punch, or another topic, followed by more drills and stress inoculation work.

Now that you’re ready to jump into a Krav Maga class, you should be aware of some guidelines. Since we don’t use uniforms or belts in the adult classes, here’s what you’ll need to wear. We highly recommend wearing comfortable training clothes for Krav Maga classes. Training clothes include gym shorts, yoga pants, a baggy t-shirt, a sports bra, breathable socks, and more. Wear clothing that keeps you cool so you are comfortable and at your best when you train. You also want a solid pair of athletic shoes that will adequately support your feet. The right shoes will help you prevent injuries and protect your knees, ankles, feet, and back.

You don’t need any martial arts experience to start training in Krav Maga. Our instructors are great. They help everyone get started with the basics and build foundational skills.

Although belts are not worn in class, there is a belt system in Krav Maga: Level 1 (Yellow Belt), Level 2 (Orange Belt), Level 3 (Green Belt), Level 4 (Blue Belt), Level 5 (Brown and Black Belt).

We keep our classes as small as possible. More importantly, our instructors are excellent at getting the information and training to everyone. This ensures everyone is learning and progressing. Our training centers do not have rows and rows of students per class like some martial arts schools. The average class has about 15 to 20 students, though that number can vary. Once a class regularly draws 25 students, we add more classes to the schedule to balance it out.

These timelines are only approximate and assume the member is training on average two to three times per week. Yellow Belt Test – 4 months, Orange Belt Test – 6 months, Green Belt Test – 9 months, Blue Belt Test – 9 months, Brown Belt Test – 12 months, Black Belt Test – at least 12 months and by invitation only. Once you have trained for the required time to advance, consult an instructor and obtain permission to test for the next belt level.

Yes, Krav Maga is world-renowned for its weapons defenses, including threats from edged weapons, blunt weapons, firearms, and improvised weapons.

Absolutely, just reach out to us on our contact page and get them set up for a free trial.